"Long Run"

I put it in quotes because it didn't feel long.  It was my longest since October and it was only 9k (and you know you are nuts when you put only in front of 9k).  It was nice that it felt smooth and I only had to grab the handle bars a couple times because what I was watching made me jump.  So glad I don't have an audience when I'm on the treadmill.  It isn't pretty!

In other news: 3 way mirrors are evil.