2nd 10k of the season is coming up on Sunday. And while I am not concerned about the endurance I am concerned about the speed. It's time to modify my goals. There is not a snowballs chance in hell that I am breaking an hour on Sunday (which is what I wanted to do back in January) and I am okay with that. I knew it was a huge long shot then and I am not disappointed at all. Having that goal still got me out doing longer runs and doing speedwork so it was a great motivator. At the beginning of the month my 10k was 1:11:xx so my first goal is to beat that, my second goal is to beat my time from last year (1:09:xx) and my big if things go perfectly and I have a tailwind for 10k goal is 1:05:xx. So two realistic goals and one nutbar goal. That is how I roll :)
setting realistic and attainable goals? you are CRAZY!!!
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Good luck on Sun - we'll see you there.